Medical Package
7 Days – Equilibrium Program
Our body is constantly under attack from the outside and from within, which over time causes widespread tissue inflammation. Even though we can’t feel it, it can cause many illnesses and imbalances, to the extent that it is known as a “silent killer”. Incorrect diet, chronic stress and an unhealthy lifestyle only serve to increase the inflammation and reduce the body’s ability to defend itself. The Equilibrium programme is a course that helps balance the body’s communication systems that are most sensitive to inflammation. It uses an original, cutting-edge approach that follows the PNEI – Psycho Neuro Endocrine Immunology model. At Grotta Giusti, nature is everywhere. Outside, in the large park and inside, in the natural thermal cave. Here, enveloped in its healthy vapours, you’ll reconnect with the earth and all its power. As if reborn, your body and mind are regenerated with rediscovered health and a new balance.
Conditions: asymptomatic inflammation that is reduced by four basic principles: reduces stress with simple and effective relaxation techniques; a personalized macrobiotic diet plan; physical training; and Spa treatments.
This package includes
- 7 nights in personalized full board macrobiotic dietary programme, Mediterranean, anti-inflammatory, rebalancing of microbiota (beverages not included)
THERMAL SPA TREATMENTS
- Thermal pools at 34° C with hydromassage
- Thermal Bioaquam Circuit at 34°C
- Daily group walk with a personal trainer
- Fitness center
MEDICAL CONSULTATIONS, ANALYSIS, AND TREATMENTS
- 1 full medical check-up by a PNEI Coach Doctor with PNEI score evaluation using Pneisystem® software
- Blood chemistry tests (free radicals, antioxidant power, and glycated hemoglobin – inflammation index) and blood oxygen saturation measurements (blood oxygen content)
- 1 midweek medical and dietary checks
- 1 urine analysis or pH evaluation
- 1 dietology consultation with anthropometric analysis
- Macrobiotic diet programme – Mediterranean, anti-inflammatory, rebalancing of microbiota
- 1 Dietary cooking class with personal chef and dietitian
- 3 fitness classes
- 3 PNEI fitness lessons
- 5 visits into the thermal grotto
- relaxation techniques according to the Benson-Henry protocol
- 3 personalized treatments of 70 minutes each
- 2 personalized treatments of 50 minutes each
- Kit blue print, detailed report with recommendations and preventive treatments plus full test results.
- All hospitality services described in the section “Every package (also for companion who do not undergo treatments) includes”.
Package prices
Treatment and stay prices, per person, in a double room, in half board
7 nights – equilibrium program
Rates starting from
- Comfort room: € 2.260
Companion stay prices, in a double room, half board
7 nights – no medical treatments
Rates starting from
- Comfort room: € 980
Equilibrium Program
Scientific committee
Doc. Nicola Fortunati
Medical and Spa Director
Doc. Lucia Caredio
Medical surgeon, Medical Hydrology specialist (Thermal Medicine)
Doc. Laura Bettarini
Dietitian